Activities Pregnant Women Should Avoid

Activities Pregnant Women Should Avoid - The most precious and expected moment for married couples. In order for a pregnancy to remain healthy and the baby in the womb to develop properly, pregnant women must avoid some activities that harm the fetus.

Exercising too hard - You still need to exercise while pregnant to maintain balance or pressure on your stomach or lower back naturally. But if you exercise too hard it can threaten the health of the fetus in the womb. Avoid extreme sports such as strength training or high-intensity cycling.

Cleaning the house with chemical cleaners - Pregnant women are not recommended to have direct contact with household cleaning products that contain chemicals, such as floor and bathroom cleaners. Chemical exposure has been linked to impaired fetal development in the womb.

Choose other alternatives for cleaning the house without having to contain chemicals that can harm pregnancy, such as vinegar and water or baking soda.

Take pain relievers - Do not just take pain relievers when you are not feeling well, including aspirin, as they can thin the blood. This can affect the heart and kidneys of the fetus, so consult your doctor about your condition before taking the drug at the pharmacy.

Do not soak in warm water for too long - Pregnant women also need relaxation such as soaking in warm water. But if you soak for too long in water that is too hot, it can affect the health of the baby in the womb.

Using lotions that contain chemicals - Several studies have shown that the use of lotions and other beauty products can affect hormone levels. Experts suggest choosing lotions that contain natural ingredients such as olive oil, green tea or grapeseed over those containing petroleum minerals.

Hair coloring - Pregnant women are not allowed to dye their hair at all, but you have to be picky about what products you use. Natural dyes like henna and vegetable dyes are safer for pregnant women than chemical dyes.

Also, focus on dyeing your hair only at the length and avoiding putting paint on your scalp. Also make sure you are in a well-ventilated area when using hair dye.

Drinking alcohol - Consumption of alcohol while pregnant can certainly harm a pregnancy regardless of level and quantity. Until now, experts really do not know the limits of alcohol that is still safe to consume during pregnancy.