Healthy Food for Pregnant Women

Healthy Food for Pregnant Women - Mother's food and drink must be maintained. Especially in the second trimester of pregnancy and the third trimester. Pregnant women need an additional intake of up to 300 to 500 calories per day. Improper nutrition or nutritional deficiencies during pregnancy will have an impact on the development of the baby.

Various healthy food choices for pregnant women

Milk based foods and drinks - Healthy food for pregnant women for the first time is food or drinks made from milk. Dairy products, especially yogurt, are the right choice for those of you who are pregnant. You can also consume milk and cheese regularly.

Milk can help meet protein and calcium needs for both mother and fetus. Meanwhile, probiotic dairy products such as yogurt can help reduce the risk of complications during pregnancy.

Nuts - Soybeans, peanuts, beans, and peas are types of nuts that can be used as a source of folic acid, fiber, protein, iron, and calcium that the body needs during pregnancy.

These nutrients are very important for the health of the mother and fetus, especially in the first trimester. Folic acid, protein, and calcium can prevent the risk of several birth defects and diseases in babies at birth.

Yams - Sweet potatoes are one of the healthiest foods for pregnant women that contain vitamin A. Well, vitamin A is very important for the growth of cells and tissues in the fetus. When pregnant, women are generally advised to increase their intake of vitamin A by 10 to 40 percent of their daily needs.

However, the intake of vitamin A should not be too much, because it will cause poisoning. Vitamin A in vegetables and tubers is important for cell growth and development in a growing fetus.

Salmon - Salmon is a source of animal vitamins that must be used as healthy food for pregnant women. Salmon contains essential omega-3 fatty acids such as EPA and DHA, which are important for brain and eye development in growing babies. Salmon is also a natural source of vitamin D which is good for both mother and baby.

However, pregnant women should eat salmon that has been cooked until cooked. Don't eat salmon raw, such as in sushi or sashimi. Undercooked fish meat is at risk of contamination with various types of bacteria that harm fetal growth.

Eggs - Eggs are a healthy food for pregnant women that are nutritious and easy to obtain. Eggs are great for increasing your overall nutritional intake. In addition, eggs also contain choline, which is an important nutrient for brain health and fetal development.

Broccoli and other green vegetables - Broccoli and green leafy vegetables usually contain most of the nutrients pregnant women need. These food sources also contain fiber which can help prevent or treat constipation.

The nutrients contained in vegetables include vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. It should also be noted that broccoli and green vegetables contain antioxidants that are beneficial for the immune and digestive systems

Drink lots of water - Water is one of the things that should be consumed a lot during pregnancy. The reason is, the blood volume of pregnant women will increase to 1.5 liters. Therefore, it is important to maintain a good balance of body fluids.