Correct Sitting For Pregnant Women

Correct Sitting For Pregnant Women - Pregnant women are advised to sit in a position that is not arbitrary because the position of sitting during pregnancy greatly affects the health of pregnant women and their babies, so pregnant women must be careful in everything that pregnant women have to do during pregnancy. Because the crime of doing something could threaten the lives of both of them.

Here are some sitting positions that are not recommended for expectant mothers who are pregnant

Half sitting position - Pregnant women often sit in this position. Did you know that in this position the spinal cord holds your body weight. And that is why, if you sit like this for a long time, your back will feel sore and sore.

Hunchback position - When hunched over, your back is not kept straight. Body weight is placed on the spinal cord. And this can endanger your safety, as well as the fetus in the stomach. Therefore, avoid a sitting position like this.

Sitting without a backrest - Sitting without a back, causes the back to tense up. So, your back will quickly become sore and sore. We recommend that if you are sitting, choose a chair that has a back. So that your back is in a comfortable and relaxed condition.

Sitting with your legs hanging down - Sitting with your legs hanging down will increase blood flow to your legs. Thus, the feet will experience swelling, which is a common problem for pregnant women.

Slouching forward sitting position - This is the most dangerous position for pregnant women. Because, when you bend forward, the weight of your body switches to pressing on your stomach. Especially if the pregnancy has entered an advanced phase, your ribs can pierce the baby's body and leave permanent marks.

Giving birth to a healthy baby is the optimal happiness for women in this world. Therefore, if you are pregnant, avoid doing trivial things that have a bad effect on the baby, as well as on you.

Nutrition For Pregnant Women Health

Nutrition For Pregnant Women Health - Your weight will increase during pregnancy. When the weight starts to increase, this is evidence that the body is nourishing the fetus. When you are ready to give birth, your total blood volume will increase by 60 percent. The breasts will be filled with milk. The uterus will grow to accommodate the baby and will be filled with amniotic fluid.

The baby grows up and weighs between 2.7 and 4.5 kg. To meet all these changes, the body needs about 300 extra calories per day during the second and third trimesters of pregnancy and all pregnant women should discuss their individual nutritional needs with their doctor. Don't underestimate the health of the baby by underestimating yours.

It is very important to pay attention to the recommended daily servings for each food group. Most foods have nutritional labels. This label helps you determine the amount of nutrients in a single serving.

Vitamin C - Fruits and vegetables rich in vitamin C which helps heal wounds, bone development and metabolic processes. Experts recommend at least 85 mg of vitamin C per day. Examples of daily vitamin C sources include fruits and vegetables such as oranges, strawberries, lemons, mangoes, tomatoes, kiwi, melons, and potatoes.

Calcium - Calcium is a nutrient that the body needs to build strong teeth and bones. Calcium also makes blood clot normally, muscles and nerves function properly, and the heart beats normally. Most of the calcium in the body is found in bones. The developing fetus needs some calcium. If you don't consume enough calcium to meet the needs of the fetus, your body will take calcium from your bones.

Decreased bone mass puts you at risk for osteoporosis. Osteoporosis causes bone thinning, bones become brittle and break easily. Pregnancy is a critical period for women to consume calcium. Even when there are no problems during pregnancy, insufficient calcium intake at this time can diminish bone strength and increase the risk of osteoporosis later. The daily requirement for calcium during pregnancy is around 1000 mg. Calcium helps the body regulate fluids, and helps build bones and teeth of babies. Examples of daily calcium sources can come from milk, eggs, yogurt, pasteurized cheese, tofu, almonds, and salmon.

Protein - Experts recommend consuming 75 to 100 grams of protein per day. Protein affects the growth of fetal body tissues, including the brain. Protein also helps the growth of breast and uterine tissue during pregnancy, and plays a role in increasing blood flow. Examples of foods as a daily protein source include cooked meat, fish or seafood, chicken, beef, and tofu.

Folic acid - Folic acid has a key role in lowering the risk of neural tube defects including spina bifida. Experts recommend 600 to 800 micrograms of folic acid per day. Examples of daily sources of folate come from dark green vegetables such as spinach, fruits such as oranges, strawberries, lemons, mangoes, tomatoes, kiwi, melons, and whole grains such as bread, cereal, and oatmeal.

Iron - Together with sodium, potassium, and water, iron helps increase blood volume and prevents anemia. Ideally, the need for iron intake during pregnancy reaches 27 mg per day. Daily sources of iron can come from green vegetables such as spinach, bread, cereals, oatmeal, beef, seafood, and poultry.

Moms, during pregnancy some types of food can harm a developing baby. Make sure all meat is cooked thoroughly to avoid toxoplasmosis, salmonella, and other harmful bacteria. Avoid cigarette smoke, drug use, and alcohol consumption. Reduce or stop consuming caffeinated drinks such as coffee and soda. Perform an exercise program throughout pregnancy. Walking and swimming are considered healthy activities during pregnancy but always consult your doctor before starting an exercise program.

Healthy Food for Pregnant Women

Healthy Food for Pregnant Women - Mother's food and drink must be maintained. Especially in the second trimester of pregnancy and the third trimester. Pregnant women need an additional intake of up to 300 to 500 calories per day. Improper nutrition or nutritional deficiencies during pregnancy will have an impact on the development of the baby.

Various healthy food choices for pregnant women

Milk based foods and drinks - Healthy food for pregnant women for the first time is food or drinks made from milk. Dairy products, especially yogurt, are the right choice for those of you who are pregnant. You can also consume milk and cheese regularly.

Milk can help meet protein and calcium needs for both mother and fetus. Meanwhile, probiotic dairy products such as yogurt can help reduce the risk of complications during pregnancy.

Nuts - Soybeans, peanuts, beans, and peas are types of nuts that can be used as a source of folic acid, fiber, protein, iron, and calcium that the body needs during pregnancy.

These nutrients are very important for the health of the mother and fetus, especially in the first trimester. Folic acid, protein, and calcium can prevent the risk of several birth defects and diseases in babies at birth.

Yams - Sweet potatoes are one of the healthiest foods for pregnant women that contain vitamin A. Well, vitamin A is very important for the growth of cells and tissues in the fetus. When pregnant, women are generally advised to increase their intake of vitamin A by 10 to 40 percent of their daily needs.

However, the intake of vitamin A should not be too much, because it will cause poisoning. Vitamin A in vegetables and tubers is important for cell growth and development in a growing fetus.

Salmon - Salmon is a source of animal vitamins that must be used as healthy food for pregnant women. Salmon contains essential omega-3 fatty acids such as EPA and DHA, which are important for brain and eye development in growing babies. Salmon is also a natural source of vitamin D which is good for both mother and baby.

However, pregnant women should eat salmon that has been cooked until cooked. Don't eat salmon raw, such as in sushi or sashimi. Undercooked fish meat is at risk of contamination with various types of bacteria that harm fetal growth.

Eggs - Eggs are a healthy food for pregnant women that are nutritious and easy to obtain. Eggs are great for increasing your overall nutritional intake. In addition, eggs also contain choline, which is an important nutrient for brain health and fetal development.

Broccoli and other green vegetables - Broccoli and green leafy vegetables usually contain most of the nutrients pregnant women need. These food sources also contain fiber which can help prevent or treat constipation.

The nutrients contained in vegetables include vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. It should also be noted that broccoli and green vegetables contain antioxidants that are beneficial for the immune and digestive systems

Drink lots of water - Water is one of the things that should be consumed a lot during pregnancy. The reason is, the blood volume of pregnant women will increase to 1.5 liters. Therefore, it is important to maintain a good balance of body fluids.

Activities Pregnant Women Should Avoid

Activities Pregnant Women Should Avoid - The most precious and expected moment for married couples. In order for a pregnancy to remain healthy and the baby in the womb to develop properly, pregnant women must avoid some activities that harm the fetus.

Exercising too hard - You still need to exercise while pregnant to maintain balance or pressure on your stomach or lower back naturally. But if you exercise too hard it can threaten the health of the fetus in the womb. Avoid extreme sports such as strength training or high-intensity cycling.

Cleaning the house with chemical cleaners - Pregnant women are not recommended to have direct contact with household cleaning products that contain chemicals, such as floor and bathroom cleaners. Chemical exposure has been linked to impaired fetal development in the womb.

Choose other alternatives for cleaning the house without having to contain chemicals that can harm pregnancy, such as vinegar and water or baking soda.

Take pain relievers - Do not just take pain relievers when you are not feeling well, including aspirin, as they can thin the blood. This can affect the heart and kidneys of the fetus, so consult your doctor about your condition before taking the drug at the pharmacy.

Do not soak in warm water for too long - Pregnant women also need relaxation such as soaking in warm water. But if you soak for too long in water that is too hot, it can affect the health of the baby in the womb.

Using lotions that contain chemicals - Several studies have shown that the use of lotions and other beauty products can affect hormone levels. Experts suggest choosing lotions that contain natural ingredients such as olive oil, green tea or grapeseed over those containing petroleum minerals.

Hair coloring - Pregnant women are not allowed to dye their hair at all, but you have to be picky about what products you use. Natural dyes like henna and vegetable dyes are safer for pregnant women than chemical dyes.

Also, focus on dyeing your hair only at the length and avoiding putting paint on your scalp. Also make sure you are in a well-ventilated area when using hair dye.

Drinking alcohol - Consumption of alcohol while pregnant can certainly harm a pregnancy regardless of level and quantity. Until now, experts really do not know the limits of alcohol that is still safe to consume during pregnancy.

Important Knowledge For Pregnant Women

Important Knowledge For Pregnant Women - Even though you have done various ways to maintain the health of the baby, what's the point if you don't know the specific health condition of the baby. Therefore, it is not uncommon for us to find pregnant women who are busy maintaining their diet and activities only for the health of the baby they are carrying.

There is an increase in body weight

When you realize that you have gained tens of kilograms of weight during pregnancy, don't be sad! Instead, you should be happy, because this indicates that your baby is growing healthily in the womb. Ideally, you will gain 13 to 15 kilograms of weight during pregnancy.

Well, if this happens, then you can be sure that the baby you are carrying is in good health. However, this figure can vary, depending on whether you were overweight before becoming pregnant or not.

In any case, if you are able to maintain the figure prescribed by your doctor, then you can be sure that the fetus is experiencing healthy growth.

Hormone levels

Every woman who is pregnant, her body will also experience hormonal changes. It is important for you to know that the levels of estrogen and progesterone in the body have a very big influence on the overall health of the fetus.

Basically, pregnant women will produce about 400 mg of progesterone. Unlike the growth of the uterus, in order to support a healthy baby, you need about 1,200 grams of estrogen in your body.

Mama's stomach development

It is true that every woman who is pregnant will have a different size and shape of the stomach.

Mama can consult an obstetrician about the shape and size of the stomach to ascertain how the fetus is in health condition. Therefore, it is important for you to have regular consultations with your doctor to find out about the baby's health.

A steady heart rate

Just like humans in general, the fetal heart rate greatly affects the overall health of the prospective baby.

In general, the fetal heart rate ranges between 110 and 160 beats per minute. To monitor and find out the fetal heart rate, you can do it anywhere as long as you have entered the last trimester of pregnancy.

Movement of the fetus in the stomach

Logically, the movements the baby makes are one of the ways the fetus communicates with its mother. Usually this movement begins when you enter the last trimester of pregnancy.

As time goes by, Mama will feel the little kicks from the baby. The nature, type and intensity of movement that pregnant women experience can actually vary from individual to individual and from pregnancy to pregnancy.

However, any form of movement in the uterus is an indication that the baby is receiving the optimal amount of oxygen and other essential nutrients for your little one's growth.

The movement of the baby will decrease before birth

After knowing the importance of fetal movement, then after that you will experience a decrease in fetal movement in the final semester of pregnancy.

No need to worry, Ma, because this actually indicates that the pregnancy and the fetus that you are carrying are in good health.

There is still amniotic fluid

During an ultrasound examination, it is also important for the doctor to know the amount of amniotic fluid in your mother's womb. The amniotic fluid itself has many roles in the fetus, from protection for the fetus to functioning so that the fetus can easily move in the womb.

If the amniotic fluid has run out or if the mother is having amniotic fluid seeping, then this can put you and your baby at risk, causing an infection in the womb. So, those are the seven signs that you can pay attention to when the baby you are carrying is in a healthy condition.

Before doing the check, also make sure that you have maintained a good body condition and diet so that the prospective baby can develop and grow healthily.